My Resource List

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Postpartum Depression Support

Provides information and referral to support groups for pregnant and postpartum women experiencing mood disorders like depression.
Resource Name Location Contact
Moms' Mental Health Matters

National initiative to help support pregnant & postpartum women with depression and anxiety issues

Perinatal Support Washington

- A line for fathers is also available by request. Dads can talk to another dad about their mental health needs during this period and gather information about how best to support their partner.
- This resource is experienced in serving same sex partners and LGBTQIA+ families. Call and ask for a parent or professional from the LGBTQIA+ community.

Phone line is answered Mon – Fri 9:00am – 4:30pm
-Leave a message after hours and on weekends
-Deja un mensaje y una madre ayudante promotora te regresara la llamada. La línea de apoyo ofrece ayuda gratuita a través del teléfono a todos los padres.
- Offers referrals to local support groups throughout WA state

Postpartum Men

Website resource helping men beat the baby blues and overcome depression

Baby Blues Connection

Please call for information on free Vancouver & Portland groups for moms and dads.

Hope Circle of Kitsap County & Olympic Peninsulas (Silverdale)

3rd Wednesday of every month at 6:30pm

Swedish Center for Perinatal Bonding and Support

Mon – Fri 9:00am – 3:00pm

Offers an intensive program for women experiencing perinatal mood and anxiety disorders. The day program (9:30am – 3:00pm) includes therapy, support, connection with other parents, medication evaluation and management (if needed) and family/partner meetings.